On “Training Sheet”, click on the exercise. A screen will open with a video explaining how to do it will start. When there’s equipment use, the video will also tell you how to regulate it.
Articles in this section
- What's the Personal Trainer Online?
- How do I get a workout activity from the Personal Trainer Online?
- How do I change my workout environment (outdoors, home, or gym)
- How do I change my workout goal?
- How do I delete an exercise from my series?
- How do I access an exercise preview?
- How to change the music during the workout?
- How do I access an exercise preview?
- How do I adjust the equipment load?
- Why evaluate the exercises?
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